Cognitive Behavior Therapy (CBT) is an active, didactic approach to counseling focused primarily on problem solving and goal setting to help clients achieve a new way of living. Like other therapeutic models, CBT is insight and present focused.

Psychologists recognize that personal thoughts (cognitions) effect our emotional experience of events and then ultimately influence our behavior. The benefit of this fact is that we can change and control the way we think so that we can improve our mood and change our behavior, even if the situation does not change. Thus, a change in thinking can produce the desired change in affect and behavior.

In Cognitive Behavior Therapy, a client is instructed to recognize the automatic thoughts that influence their mood and behavior. Maladaptive thoughts distort reality and can negatively affect a client’s mood. In therapy, the psychologist works collaboratively with the client to identify and test the validity of these thoughts. During the course of treatment, clients are challenged to trade maladaptive beliefs for more accurate conceptualizations of reality. When clients develop a more accurate picture of their world, they can improve their ability to make choices and solve the problems in their life.

Cognitive Behavior Therapy requires an understanding and supportive connection between the therapist and client. Since the therapeutic relationship is an essential component for a positive treatment outcome, treatment will involve a collaborative approach designed to empower clients to incorporate skills learned in counseling sessions into their everyday life.